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March 2019

Chair Exercise Benefits Seniors of All Levels

Chair Exercise Benefits Seniors of All Levels According to the National Institute on Aging at NIH, exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, at Springwell, fitness instructor Meg McNamara teaches a chair… Read More

Spring Speaker Series: Fitness and Exercise for Older Adults

Spring Speaker Series   Part 1: Fitness and Exercise For Older Adults When: Tuesday, March 26; 6:45—7:45pm Hear from Springwell’s Fitness Instructor, Meg McNamara; LifeBridge Health Personal Training Coordinator, Billy Wunderlich and LifeBridge Health Coordinator of Outpatient Rehabilitation, Cece Fortune. Both Residents and Family Members are welcome to come to this informative seminar. Seating is… Read More

Chef Gerard’s Guilt-Free Granola

Chef Gerard’s Guilt-Free Granola Wake up on the right side of the bed each morning with a nutritious granola, and your taste buds and body will thank you! Although the average box of granola may seem like a healthy choice when compared to the Lucky Charms on a nearby shelf, store-bought granola is often filled… Read More